Excess weight is a great problem all over the world. This is due to the fact that people eat unhealthy food, and if I try to eat healthy food, you're doing it wrong.
Another reason for overweight is the lack of even minimal physical activity. Our paper proposes to find out what is a simple diet for weight loss and how it works.
What methods are effective?
You can lose weight in two ways:
- application of medical preparations and biologically active additives. In this case, you must be very careful and before taking any medications always consult with your doctor. Another disadvantage of this method is the considerable cost of completion. Imported medicines and dietary Supplements are big money, and the cheaper the fellow will not give positive results;
- this is the reason why many decide to stick to your diet and proper nutrition. Because this method is not so expensive and less dangerous. In addition, the diet offers a quick and easy, to say goodbye to excess weight.
Rules for weight loss
For getting rid of the extra pounds, you must take into account some guidelines:
- proper food intake. The food should be consumed at least 3-4 times a day in small quantities. Container use the small size to be placed more than 250-300 g of food;
- on the calorie counting. For this you can contact the dietitian to determine the number of calories, taking into account the characteristics of the organism, or calculate yourself. Today our specially designed formula can be found for free on the Internet, it is very easy to use. Would diet based on the received values. Use the existing table of calories of food;
- products. Different foods should be consumed in certain times of the day. Breakfast fit food, rich in complex carbohydrates. For dinner, better eat vegetables, fish, yogurt, cheese and other dairy products;
- to consume the required amount of water. The human body on 80% consists of water. Therefore, for its proper functioning, it is recommended to drink plenty of fluids. Doctors recommend to drink per day at least 1.5-2 liters. The amount of tea, coffee is not included in the established norm. If a person weight more than the established norm, or is he engaged in heavy physical work, fluid intake should be increased by 3-4 L. the amount of water depends on the weather factors, the higher the temperature, the more it is necessary to absorb in the human body;
- physical activity. For the normal functioning of the human body, the normal level of metabolism needed exercise. If there is no time and additional money for a visit to sports institutions, it is enough to do exercises in the morning, and the day held at least 5 km With a very simple diet and even a little physical activity to give the body back to normal fairly quickly;
- important role also has a dream. It should last about 8 hours, in low amounts in the human resistance decreases.
The rules for simple diet
Up to now, there are hundreds of simple diets for weight loss, which allow the week to lose a few pounds.
The products on which they are based must have the following properties:
- accessibility. Means the possibility of getting the products to me in any store. Food diets are very popular, just changed how it is handled, and the weight of the parts;
- the susceptibility of the organism. A person may not be allergic reactions to the food consumed during the diet. It will be even harder to stick to this if they are integral parts of cause disgust or dislike the taste;
- cooking must be done quickly. Choose a diet where all the ingredients are cooked, without much cost, time and effort.
The basic principles of the diet plan
According to people who have already tried to imagine the effectiveness of a simple diet, depending on the initial weight per week, you can lose at least 4 pounds.
The simplest diet should be based on certain principles.
- Diet can not be in violation of the basics of good nutrition, the benefits;
- Be constantly counting calories. The average norm-not more than 1600 kcal per day;
- The diet is obliged to be present in the fiber, which is perfectly cleanses the body of toxins;
- Meals which should be more, but the parts should not exceed 200 g. This principle will help the body to adjust to fat burning mode and so will not be difficult to overload;
- It is not recommended to skip a meal. This can lead to the deterioration of the stomach and have a negative impact on the skin;
- In the menu must include fruits and vegetables, helps to saturate the body with vitamins and other nutrients;
- Another important rule is, slow eating. One step should take no less than 20 minutes.
For blunting hunger, it is recommended to drink a glass of water before a meal. The last time, at least 4 hours before bedtime, but not later than 6 hours in the evening.
Sample menu simple diet plan
We invite you to read the classic version of weight loss, it is possible to take as basis for creating your diet.
The first menu.
- Breakfast: oatmeal, Apple and coffee;
- Lunch: vegetable soup, 200 grams of fish, and the same steamed carrots;
- Snack: 1 any fresh fruit, and a glass of juice;
- Dinner: steamed vegetables, a Cup of yogurt, an orange.
Then it is allowed to drink only water. The best result will be achieved if the sleep is complete. However, as we are sure the doctors, simple diet for a week is a good preventive for different diseases.
Other menu.
- Breakfast: oatmeal, one sweet Apple, fruit salad, dressed with low fat sour cream or yogurt, tea infused with chamomile or mint, and low fat cottage cheese with fruit;
- Lunch: First course – soup from any vegetables, soup, lean fish, chicken soup. The second dish – steamed fish, or boiled, lean meats. Side dishes: stewed and boiled vegetables, casseroles, vegetables;
- Afternoon tea: fruit, juices or fruit drinks;
- Dinner: vegetable salads, as a dressing you can use olive oil or lemon juice. Yogurt, low fat cheese and citrus.
Adhering to the proposed menu, after a small amount of time, you'll know how much food is needed for a normal life without weight gain.